Ayurveda weight loss

Obesity and gaining excess weight are constant quandaries faced by younger generation of the current era. While people of all age groups are suffering from excess weight, the young people are mostly affected. The reason is the lifestyle that places stress on the junk and unhealthy foods. Peer pressure would lead to hours spent in junk food stalls, and the occupation also stresses on the sedentary lifestyle.

When the BMI goes above 25, you are overweight. If the BMI is over 29, then you are obese. BMI of over 30 is considered to be dangerous.

Ayurveda pressures on the right diet and sleeping pattern. Also, there are myriads of herbal options that help in pulling down the weight. Triphala is a standard and safe option anyone can try home. The equal amount of Indian gooseberry, Myrobalan and Terminalia bellirica are the ingredients present in this powder. They can ward off the toxins and help in controlling the fat levels. While this can be taken as a home remedy too, Ayurveda has more to offer. Ayurvedic Weight Loss Treatment in Delhi can offer the customized treatment for your specific condition.

Weight gain can be due to various reasons. From your lifestyle to the hormonal imbalance, a lot of factors can contribute to increased weight. Shedding excess weight is possible only when the root cause is countered. Powders, pastes, massage and customized diet only can help. Yoga postures are also at times combined with Ayurveda treatment for aggravated results.

Remember, this is no crash diet, and exerting efforts is required most of the times. You will see results gradually, and Ayurvedic Doctor in Delhi will be able to see results only if you cooperate. Your sleep cycle should also be monitored and intake of water, and stress relief are taken into account.